Ginger Power!

I have just been reading one of my favorite magazines “Women's Health”. I am happy to say that in the latest issue they are bringing to everyone's attention “the importance of Ginger”. I have had the gingers' back for years. I've repeatedly tried to spread my love for it because its benefits are amazing! So I am taking this chance to elaborate the amazing qualities of Ginger!

1, As I read in “Women's Health” a new study published in the journal of Exercise and fitness showed that ginger can cut an average of 4.1 kg of body fat over 10 weeks when combined with strength training. 1 tablespoon a day is enough to see results! Also if you add it to protein it can double the speed in which it reaches your muscles. We use ginger in a lot of our juices and they are all filled with lovely protein!

2, Ginger tea is great to drink when you feel a cold coming on. It is a diaphoretic tea, meaning that it will warm you from the inside and promote perspiration. It is also good when you don't have a cold and just want to warm up! A slice of ginger in hot water is great to have along side our juices.

3, Ginger maintains blood circulation, it contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.
4, Ginger is very effective in alleviating discomfort and pain in the stomach. It promotes the elimination of excessive gas from the digestive system and soothes the intestinal tract.

5, Ginger-root appears to reduce the symptoms associated with motion sickness including dizziness, nausea, vomiting and cold sweating. Ginger has also been used to treat the nausea and vomiting associated with pregnancy.

6, Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.

7, Ginger also contains very potent anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly. Gingerols inhibit the formation of inflammatory cytokines; chemical messengers of the immune system.

8, Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.

9, It may prevent stomach ulcers caused by non-steroidal anti-inflammatory drugs (NSAID's), such as aspirin and ibuprofen.

10, My personal favorite has to be that it when eaten at the beginning of the menstrual period, can reduce symptoms of menstrual pain in some women. Amazing! I'm getting a one day juice ready for the start of my period each month. Bye bye period pain!!

6 Responses

  1. Excellent blog here! Also your website loads up fast! What web host
    are you using? Can I get your affiliate link to your host?

    I wish my web site loaded up as fast as yours lol

  2. I comment when I appreciate a article on a website or
    I have something to add to the discussion. Usually it’s a result of
    the fire displayed in the post I read. And after this article Ginger Power!
    | I Love Fresh!. I was actually excited enough to leave a comment
    :-P I do have 2 questions for you if it’s allright. Could it be simply me or does it look like a few of the responses look like they are
    left by brain dead individuals? :-P And, if you are writing at other sites, I would like to
    follow anything fresh you have to post. Would you list the complete urls of
    all your community sites like your twitter feed, Facebook page or linkedin profile?

  3. Good day I am so thrilled I found your website, I really found you by error,
    while I was researching on Google for something else, Anyways I am here now and would just like to say kudos for a fantastic post and a all
    round enjoyable blog (I also love the theme/design), I don’t
    have time to go through it all at the moment but I have book-marked it and also added
    your RSS feeds, so when I have time I will be back to
    read much more, Please do keep up the superb work.

  4. I am genuinely glad to read this blog posts which includes tons
    of valuable data, thanks for providing such information.

  5. Hello all, here every person is sharing such know-how,
    so it’s good to read this webpage, and I used to visit
    this web site every day.

  6. It’s really a nice and helpful piece of information. I’m satisfied that you just shared this helpful information with us.
    Please keep us up to date like this. Thank you for sharing.

Leave a Reply to hotels near me